March is National Peanut Month, and here at Hickory Farms, we like to promote the health benefits of a wholesome diet supplemented by tasty nuts. Here are some of our favorite “health nut” facts that may surprise you.
A study done by the American Journal of Clinical Nutrition revealed that those choosing to add nuts to their daily diet don’t have to limit their consumption of tasty snacks in order to drop pounds and lose inches. Nuts are satisfying to eat and are nutritionally dense and high in fiber. As a result, your body metabolizes them slowly, making you feel fuller, longer.
Heart Healthy Foods
Eating nuts is also a great way to promote cardiovascular health. Research conducted at Harvard indicates that healthy men and those recovering from heart attack both benefit from eating peanuts, cashews, hazelnuts, almonds and Brazil nuts. Additionally, your immune system gets a welcome boost from high levels of magnesium and vitamins B and E if you eat almonds while experiencing stress.
The American Association for Cancer Research has found that vitamin E in pistachios can be a cancer preventative. Vitamin E also prevents cognitive decline in senior citizens. High levels of folate in peanuts can also improve overall neural health, an important component in staving off dementia.
Peanuts – a Good Source of Antioxidants
Many people are surprised to learn that peanuts contain at least as many antioxidants as strawberries and blackberries, and far more than beets, carrots and apples. Peanuts are also a source of resveratrol, another antioxidant that helps us battle heart disease, cancer, degenerative diseases, Alzheimer’s and even some fungal and viral infections.
Introduce some healthy alternatives to your family’s snacking this spring. Hickory Farms Sweet & Salty Nut Sampler is packed with savory salted cashews and mixed nuts, along with chocolate-covered peanuts, butter toffee and honey roasted peanuts and cranberry and sesame nut mix.
To place your order, call 800.753.8558, or order online at www.hickoryfarms.com 24 hours a day.