Get Healthy During National Fresh Fruit and Vegetables Month

With so much fresh produce finally in season, it’s fitting that June should be National Fresh Fruit and Vegetables Month. Crisp veggies are not only delicious, but they’re also fantastic for your health. They provide you with tons of vitamins and minerals, which may help reduce your risk of disease. You can take part in this health initiative by adding more fruits and veggies to your diet and by following a few of the healthy eating tips below.

National Fresh Fruit and Vegetables Month

Source: Better Homes and Gardens

  • If you love exploring new things, one of the simplest ways to encourage yourself to eat more fruits and vegetables is to pick out something out of the ordinary. Peruse farmers’ markets, produce aisles and fruit stands for unfamiliar fruits and veggies.You can also enjoy cooking different recipes and experimenting with flavors.
National Fresh Fruit and Vegetables Month

Source: Better Homes and Gardens

  • Sneak extra fruits and veggies into your breakfast and lunch. Throw a chopped banana or sliced strawberries into your cereal, or stuff your turkey sandwich with extra veggies, such as spinach, tomatoes, cucumber, bell peppers and avocado.
  • Keeping fruits and vegetables easily visible will help encourage you to reach for them when you’re hungry. Place a bowl of apples, oranges and pears on the table for a beautiful display that can also double up as a quick and healthy snack.
  • Rethink your meal planning strategy. Rather than choosing your protein and then your side dishes, start by thinking about which veggies you’re going to incorporate into your meal and plan the entree from there.
National Fresh Fruit and Vegetables Month

Source: Better Homes and Gardens

  • Choose fruit for dessert. Top berries with a spoonful of whipped cream for an easy sweet treat that still provides you with tons of nutrients.

fruit gift basket

With these simple tips, you can celebrate National Fresh Fruits and Vegetables Month by effortlessly adding more fresh produce into your meal. For a great starting point, order one of our gourmet fruit baskets from Hickory Farms. With a colorful variety of fresh fruits, these baskets are a convenient way to eat better and get healthier. Who knows, you might even start celebrating this delicious month more often!

Celebrate National Barbeque Month with Healthy Recipes

May is National Barbeque Month, and you can celebrate the occasion by cooking up a delicious meal full of smoky, flavor-packed treats. With these scrumptious recipes from Hickory Farms, you can grill up a healthy dinner from start to finish.

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Source: Chris Gentile via Bon Appétit

First Course

For a fun spin on a traditional bread course, substitute plain, white bread with a delicious Grilled Flatbread. Make the dough by combining yeast with warm water and adding flour. Allow the mixture to rest before kneading in some sour cream. Then, roll the dough out into flat pieces and throw them on the grill for a nice char. After flipping, finish the flatbread with your choice of toppings, or with one of our delicious cheeses.

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Source: Peter Ardito via Fitness

Entree

For the main course, opt for a sweet and smoky grilled pork tenderloin. Start by marinating your tenderloin in a mixture of maple syrup, cider vinegar, garlic and our tangy Sweet Hot Mustard. When the pork has absorbed the flavor, place it on the grill and pour the marinade in a saucepan and allow it to reduce. Afterwards, slice the pork and serve the marinade sauce on top.

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Source: Howard L. Puckett via Cooking Light

Side Dish

Grilling brings out a rich, caramel-like flavor in veggies. You can enjoy these delicious flavors in a Pasta and Grilled Vegetable Salad. Simply slice up whatever veggies you prefer, such as squash, eggplant and bell peppers, toss them in some olive oil with a pinch of salt and pepper, and then throw them on the grill. When your veggies are finished cooking, toss them with some pasta, a couple slices of our Turkey Summer Sausage, some Peppercorn White Cheddar and your favorite vinaigrette dressing.

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Source: Peter Ardito via Fitness

Dessert

Even sweet treats are better on the grill. For a truly decadent end to your grilled meal, cook up some Grilled Balsamic Peaches. Begin by combining balsamic vinegar and sugar in a small pan and sauté until it’s reduced by half. Then, finish the sauce by adding vanilla and pepper. While you’re making the sauce, slice some peaches in half and grill them on the side. Assemble your dessert by topping the peaches with melted butter, ice cream, your homemade balsamic syrup and an array of nuts from our Finest Mixed Nuts Tin.

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With these four healthy dishes and our fine Hickory Farms ingredients (our Traditions of Home basket contains everything you’ll need!); May just might become your new favorite month for BBQ-inspired fun.

5-Minute Snacks for the Entire Family

When it comes to delicious snacks, Hickory Farms knows you’re committed to providing healthy fare the whole family will enjoy. But modern life can be a bit chaotic with family members always on the go, so we’ve found some five-minute snack recipes that are not only delicious, but nutritious as well.

Source: Ken Burris via Delish

What could be sweeter and simpler than a Chocolate Banana. A half banana topped with low-fat vanilla yogurt and drizzled with melted chocolate is as satisfying as a banana split, and at only 117 calories, this scrumptious treat is just a fraction of the calories.

Source: Deb Pearlman via Parenting

These Quick Fix Nachos will turn a frown upside down fast and are so simple to make, kids will have as much fun making them as they will eating them. All you need are round corn tortilla chips and some shredded cheddar and salsa on top. Simply melt this dish in the toaster oven. If you want to pump up the protein a bit, just add a layer of refried beans.

Source: Paula Hible via Parents

Toddlers and preschoolers will love eating cheese if it’s pressed into fun shapes like stars and hearts. This also works well with fruits like melon and pineapple. Pick up some small cookie cutters in basic shapes and watch their eyes light up at snack time.

Throw together some Quick Kebabs the kids can eat in the car with little mess on the way to after-school soccer practice or dance lessons. Any cubed fruit will work, but for something extra tasty, add whole grapes, figs or dried apricots, along with cubes of cheddar, chicken, turkey or some of Hickory Farms award-winning Summer Sausage.

Source: Ken Burris via Delish

Add some zip to a batch of popcorn with a few shakes of lemon pepper and some freshly grated Parmesan. This treat is perfect for movie night snacking!

 

Hickory Farms has oodles of goodness tucked into each fruit and cheese basket, so your family is always prepared for healthy snacking. And with online ordering just a click away, anytime is shopping time for our home-delivered gift baskets.