5 Reasons Why Mustard is a Must for a Healthy Diet

Hickory Farms knows that leading a healthy lifestyle is important to our customers and their families. When choosing a condiment as a spread for a sandwich, mustard is the healthiest choice. Containing no high-fructose corn syrup found in ketchup, or the unhealthy fat in mayonnaise, mustard adds savory zest to burgers and ham-and-cheese sandwiches without all of the calories.

Since National Mustard Day will be celebrated on Aug.5th, we’ve highlighted some of the best health benefits of adding mustard to your diet.

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  • A tablespoon of yellow mustard has 21 mg of potassium, contributing to the recommended daily intake of 2,000 mg for adults. Potassium transmits electrical signals to the body, helps muscles contract (including the heart) and aids in digestion.
  • Mustard seeds contain magnesium and selenium, which can help fight inflammation, decrease blood pressure and alleviate the symptoms of rheumatoid arthritis and asthma.
  • Mustard seeds are a great source for the omega-3 fatty acids we need for healthy brain tissue growth. These unsaturated fats also play a role in preventing deadly heart disease.
  • One tablespoon of yellow mustard contains 16 mg of phosphorous. Healthy adults need approximately 700 mg of phosphorus a day to keep their heart and kidneys functioning well. Phosphorus also helps break down B-complex vitamins, fats, carbohydrates and proteins.
  • Mustard also contains protein, as well as fiber and vitamin C, which we all need to stay healthy.

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Keep Hickory Farms’ gourmet selection of mustard on hand for all occasions in your well-stocked pantry. You can choose our Variety 8-Pack featuring three flavors — Sweet Hot, Honey & Pineapple and Cranberry — or a 3-Pack of our Sweet Hot Mustard. Get creative and use them on sandwiches, as a glaze for ham and as dipping sauces for chicken wings. No matter the recipe, our mustard makes for a delicious addition to any meal!

Drop by a Hickory Farms store near you, or call 800.753.8558 to place your order today. Hickory Farms also offers online ordering and home delivery for our customers’ convenience.

Easy Tips and Tricks for Perfect Grilling

A delicious, smoky flavor, and a nice char, makes everything taste a little better — especially when cooked on a grill. Whether you’re an experienced grill master or are picking up tongs for the first time, these grilling tips can help elevate the flavors of your summer menu.

beef summer sausage

Source: Better Homes and Gardens

Get the perfect sear

A nice sear is the key to perfectly grilled meat. Steaks should have a good char on the outside with some pink on the inside. You can achieve this by patting off any marinade so that the steak is nice and dry. Then, simply leave your steak alone until it’s time to flip. The longer you leave the steak untouched, the more the char will develop.

mustard variety pack

Add some flavor

A simple glaze can impart tons of flavors into a variety of meats. For a super easy glaze, try melting one of our Farmstand Fruit Spreads onto the grill or brushing on our Cranberry Mustard.

smoked gouda

Make your burgers nice and juicy

A great burger starts with even cooking. Because burgers tend to puff up in the middle as they cook, this can be a bit difficult. By creating a small indentation in the middle of your burger before placing on the grill, the meat will stay in better contact with the grill. Finish with some yummy condiments like our Smoked Gouda and Sweet Hot Mustard.

grilled veggies

Source: Better Homes and Gardens

Get your veggies

Grilling isn’t only great for meats; it can also make for some amazing veggies. Coat your veggies in olive oil, salt and pepper before applying directly to the grill. Add greater complexity to your sides by chopping grilled veggies and mixing them with pieces of our Farmhouse Cheddar, some pasta and a balsamic vinegar dressing.

With these simple grilling tips, along with our Hickory Farms cheeses and gourmet mustards, you can prepare a grilled feast your guests will love.

An Alfresco Affair – Outdoor Party Ideas

Summer is the perfect time to throw an alfresco affair! This summer, let loose and have fun enjoying old friends’ company and the pleasure of making new acquaintances. Hickory Farms has found a few great ideas you can use to make your next get-together the soirée of the summer.

gourmet gift baskets

Source: Better Homes and Gardens

  • You can enhance your outdoor ambiance with colored paper lanterns, or strands of lights, strung through backyard trees or bushes. And to adjust the grooves for every mood, we followed the lead of Los Angeles-based party planner and photographer Amy Neunsinger. She uses the music service Sonos to play different tunes in separate party areas, all controlled by a click of her Smartphone.

gourmet ham

  • Hickory Farms Spiral Sliced HoneyGold Ham pairs beautifully on a platter alongside some lightly grilled fruit. The tropical delights of mango and kiwi in our Very Special Variety Fruit Gift Box make a fresh and light dessert. Just add a sprig of rosemary for some additional flair!
gourmet gift baskets

Source: Better Homes and Gardens

  • Keep all your treats together on an attractive appetizer tray, so your decor looks organized and put-together. Plus, you’ll have plenty of room on this tray for our Hickory Farms Mustard Variety Pack and a wide selection of cheeses.
gourmet gift baskets

Source: Better Homes and Gardens

  • Let guests build their own wraps with different kinds of tortillas, shredded lettuce or spinach, Greek yogurt, shredded cheese, cucumbers and olives. For meat lovers, shred some grilled chicken and add it to the veggie mix. Then, top it with a little olive oil, if you desire.

gourmet wine gift baskets

Hickory Farms also has a great selection of wine gifts that are perfect to serve at any summer gathering with friends. They also make wonderful hostess gifts for the thoughtful guest to have on hand for spur-of-the-moment invitations that come so frequently when the weather warms up. 

Ordering from Hickory Farms couldn’t be any easier. Just a few clicks of your mouse will have your order shipped right to your door. Or, you can place your order by phone at 800.752.8558.