The New Year is a great opportunity to determine what changes you’d like to make to start 2014 with your best foot forward. One of the most common resolutions is to start eating better. Begin working toward the new you this New Year with these simple healthy eating tips.
One of the keys to healthy eating is foresight and preparation. If you’re hungry and only find processed foods and calorie-laden snacks in your cupboard, them it’s time to make a change. Avoid tempting yourself by purging your cabinets of unhealthy foods and stocking up on wholesome treats like our delicious Hickory Farms Dried Fruit Collection.
Breakfast truly is the most important meal of the day. Skipping your morning meal can slow down your metabolism and can lead to bad food choices later on. Enjoy an easy high-fiber, protein rich breakfast by adding a choppedFuji apple and a handful of Berry Bounty Nut Mix from our Fruitful Gift Box to a bowl of Greek yogurt.
Eating the same healthy food day after day can quickly become boring. Avoid this pitfall by introducing a wide variety of fresh fruits, such as apples, oranges and pears into your diet.
Also, don’t forget that it’s OK to not be perfect all of the time. When you have a craving for something sweet, don’t stress out. It’s alright to occasionally treat yourself, in moderation. Keep a Holiday Cravings Assortment Gift Box on hand for infrequent nibbling. Then, take a deep breathe, relax and get back on track for your next meal.
Exercise is another key to great health. Spend at least 30 minutes each day doing some sort of physical activity, even if it’s just a quick walk around the block.
With these simple tips and our healthy and delicious baskets from Hickory Farms’ Fruits and Nuts collection, you can make 2014 the year you truly embrace a well-balanced, wholesome diet.