Make a Healthful Batch of Trail Mix for Your Kids

 

If you’re looking for a healthy snack that can provide your kids with plenty of energy for the school day, trail mix is a great option. Full of nutrients and vitamins, trail mix is easy to pack, store and make. You can whip up your own batch to celebrate National Trail Mix Day on Aug. 31 with our Hickory Farms gourmet fruits and nuts, along with these simple guidelines.

dried fruit

Source: Lunch Box Bunch

The benefits of trail mix

Trail mix is packed with variety of vitamins, a good amount of protein and a bit of fat. Each of these nutrients will break down differently in your body. Some forms of carbohydrates, such as dried fruit, are absorbed quickly, giving your kids an instant burst of energy. Granola and pretzels are examples of carbohydrates that break down more slowly, resulting in longer-lasting energy. Protein, found in seeds and nuts, keeps your kids full, while the sweeter notes, such as chocolate chips or dried coconut, can be added for extra flavor. By creating the proper balance, trial mix can be a delicious treat that gets you going and staying alert.

gourmet trail mix

Source: Keep Your Diet Real

Make your own

One of the best things about trail mix is that it’s super easy to make and can be catered to your unique tastes. Start by picking out some nuts — our almonds and pistachios are delicious and crunchy! Then, throw in your favorite dried fruits, like our apricots, peaches, or mangoes.

dried fruit

Once you’ve established a healthy base of nuts and fruits, you can get creative. Try adding some of your favorite cereals or crackers. Then, mix in a little candy and some of our Berry Nut Bounty mix. Making trail mix is a great opportunity to create your perfect blend of sweet and savory flavors.

By whipping up a batch of your own unique trail mix full of our Hickory Farms gourmet fruits and nuts, you and your kids can enjoy a delicious treat that will keep your energized all day long.

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