5 Reasons to Eat More Blueberries

Plump and juicy with a delicious burst of flavor, blueberries are a tasty, low-calorie treat that pack tons of health benefits into a tiny berry. You can celebrate this fantastic summer fruit during National Blueberry Month this July by enjoying some of its amazing benefits.

gourmet fruit basket

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Improve your immune system

Blueberries are absolutely brimming with antioxidants. In fact, they contain the highest concentration of antioxidants of any fruit or vegetable that has been tested. These amazing components neutralize free radicals in your body, giving your immune system a serious boost. The pigment in blueberries, known as anthocyanin, is responsible for both the beautiful blue color of the berries and many of the health benefits.

Maintain brain function

Blueberries aren’t only good for your body; they’re also good for your mind. As you age, you can begin to lose memory function and the ability to control your emotions. Anthocyanins can help reverse this, improving memory and brain function. One study found that participants who were given blueberry juice scored higher on a memory test than those that were not.

gourmet fruit basket

Source: iStockphoto via Philly

Preserve eyesight

Have you noticed that you’re having a harder time seeing clearly? Blueberries may be able to help. Clinical studies have found that blueberries can slow vision loss.

Get your vitamin C

Blueberries have so much vitamin C that they contain nearly 25 percent of your recommended daily allowance of this important nutrient. Vitamin C is credited with improving everything from glaucoma to gum health to immune system function.

gourmet fruit basket

Source: iStockphoto via Philly

Reduce your risk of heart disease

Blueberries are so amazing; they’ve even been shown to improve cardiovascular health. Studies have revealed that diets rich in blueberries have been linked to reduced cardiovascular inflammation, which lowers the chances of heart attacks or heart failure.

farmstand fruit spreads

To get these benefits for yourself, all you need is the blueberry-packed fruit spread from our Hickory Farms’ Farmstand Fruit Spreads gourmet fruit baskets. Whether you enjoy our blueberries in the morning on toast or after dinner on ice cream, your body will thank you.

 

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