Spring Salads & Summer Smoothies

As the weather starts warming up, many people tend to shift their diets just a bit to incorporate lighter meals filled with fresh fruits and veggies. Whipping up a cool, refreshing smoothie or salad makes for a great meal on a spring or summer day because they are quick to make and since you don’t have to use the oven or grill, you’ll stay nice and cool while preparing your meal!

If you’re in need of a few new ides for fresh fruit smoothies and salads, check out some of these great recipes we’ve recently come across.

This mango-peach smoothie includes a little bit of orange juice and vanilla soy milk, creating a creamy, sweet treat.


smoothie ideas

Photo via All Recipes


A Kiwi Sensation smoothie made with kiwi, mango, and pineapple can also be made with spinach to get a little bit of your daily dose of veggies in!

smoothie ideas

Photo via All Recipes

When it comes to salads, you can stick to traditional fruit salad recipes or add an extra splash of flavor and texture to a vegetable-based salad. Either way, you’ll have a delicious dish that is also nutritious.


If you’re craving for a taste of your favorite island paradise, this tropical fruit salad will do the trick. Its ingredients include mangoes, pineapple, pomegranate seeds, and dried coconut. Yum!

Photo via Epicurious

Radiance Fruit Salad combines some of the best flavors of spring and summer – kiwi, cantaloupe, and strawberries topped with a honey, lime, and mint dressing.

gourmet fruit baskets

Photo via Food Network

Or give this Crunchy Fennel and Green Apple Salad a whirl. Extra-thin Granny Smith apple slices add just the right touch of tartness for a refreshing summer salad.

hickory farms

Photo via Cooking Channel

Of course, you can always make your favorite fruit salad into a smoothie by altering the recipe just a bit and tossing it in the blender. Or, you can use this fruit salad smoothie recipe for guidance. It’s made with grapes (red or green – your choice), an orange, pineapple, cucumber, carrot, and apples.

fruit salad ideas

Photo via Food Network

What are your favorite fruits to mix up in smoothies and salads during the spring and summer? Leave a comment to share with us.

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