Healthy Snacks to Eat Before Working Out

 

Eating a delicious pre-workout snack is the best way to give your body the fuel it needs to get through a vigorous exercise routine. Choosing snacks with the right balance of protein, carbohydrates and just a tiny bit of sugar can make a huge difference. Prepare to burn some serious calories with these great-tasting snack ideas.

Source: Fitness

Fruit smoothies give you a burst of energy without making you feel heavy. Plus, because they’re relatively high in carbohydrates, fruits break down quickly, providing you with instant energy. To make your smoothie, blend together yogurt, Comice pears from one of our gourmet fruit baskets, a cup of the fruit juice of your choice and a handful of ice.

 

Carbohydrates come in two varieties — simple and complex. While simple carbs give you quick energy, complex carbs help maintain your energy long-term. Get the best of both worlds by topping a whole-wheat bagel, with its complex carbs, with simple carbs from our Farmstead Fruit Spreads.

Source: Fitness

If you aren’t going to be able to eat directly before your workout, try starting your day with a bowl of oatmeal. This energy-packed breakfast staple can keep you full and energized for hours. For an even greater energy boost, top your oats with a few of our Hickory Farms mixed nuts and a couple berries.

You can’t go wrong with a simple cheese sandwich. This easy-to-prepare snack is gentle on your stomach and gives you plenty of slow-releasing carbs. Choose multi-grain bread and top it with one of our delicious cheeses, such as Hickory Farms‘ Farmhouse Cheddar.

Source: Fitness

Greek yogurt has less sugar than traditional yogurt and provides you with a fantastic boost. Throw in a few Hickory Farms mixed nuts or a bit of trail mix to add texture.

 

With these simple snack ideas, you can bring your workout to the next level. Whether eaten alone for a simple, energy-packed snack or mixed with grains and yogurt, our Variety Snack Mix, featuring four different types of mixed nuts and trail mixes, will give your fitness the boost you need.

 

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