5 Reasons to Eat More Blueberries

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Plump and juicy with a delicious burst of flavor, blueberries are a tasty, low-calorie treat that pack tons of health benefits into a tiny berry. You can celebrate this fantastic summer fruit during National Blueberry Month this July by enjoying some of its amazing benefits. Improve your immune system Blueberries are absolutely brimming with antioxidants. In fact, they contain the highest concentration of antioxidants of any fruit or vegetable that has been tested. These amazing components neutralize free radicals in your body, giving your immune system a serious boost. The pigment in blueberries, known as anthocyanin, is responsible for both the beautiful blue color of the berries and many of the health benefits. Maintain brain function Blueberries aren’t only good for your body; they’re also good for your mind. As you age, you can begin to lose memory function and the ability to control your emotions. Anthocyanins can help reverse this, improving memory and brain function. One study found that participants who were given blueberry juice scored higher on a memory test than those that were not. Preserve eyesight Have you noticed that you’re having a harder time seeing clearly? Blueberries may be able to help. Clinical studies have found …
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Meaningful Ways to Celebrate National Parents Day

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Every year, National Parents Day is celebrated on the fourth Sunday of July. In 1994, President Clinton signed this holiday into law to recognize, uplift and support every parent raising a child. While still a relatively new holiday, the custom of honoring our parents belongs to the ages. Hickory Farms has a few suggestions for making July 27 a memorable day for your family. Parents of young children know how much they adore your time and attention. Nothing delights kids more than to see you unplug your electronic devices and devote your focus on them. Making great childhood memories for them to reflect on in later years is a priceless gift only you can give. Have a spontaneous family picnic, even if it’s only in your backyard. Our Spiral Sliced HoneyGold Ham is a great ingredient to add in a hardy sandwich, or just put out a spread and pair it with some of our delicious fruit and cheeses. After the feast, engage your children by asking them to say or write down three things they really appreciate about you as a parent. Then, reciprocate by letting them know three things you appreciate about them. If your parents are older, surprise them with a special gift …
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Easy Tips and Tricks for Perfect Grilling

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A delicious, smoky flavor, and a nice char, makes everything taste a little better — especially when cooked on a grill. Whether you’re an experienced grill master or are picking up tongs for the first time, these grilling tips can help elevate the flavors of your summer menu. Get the perfect sear A nice sear is the key to perfectly grilled meat. Steaks should have a good char on the outside with some pink on the inside. You can achieve this by patting off any marinade so that the steak is nice and dry. Then, simply leave your steak alone until it’s time to flip. The longer you leave the steak untouched, the more the char will develop. Add some flavor A simple glaze can impart tons of flavors into a variety of meats. For a super easy glaze, try melting one of our Farmstand Fruit Spreads onto the grill or brushing on our Cranberry Mustard. Make your burgers nice and juicy A great burger starts with even cooking. Because burgers tend to puff up in the middle as they cook, this can be a bit difficult. By creating a small indentation in the middle of your burger before placing on …
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