Fruitful Desserts for Growing Kids

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Parents want their children to eat their share of fresh fruits, but kids tend to gravitate towards sugary snacks that are high in calories and low in nutritional value. So, for a happy medium, Hickory Farms is sharing some mouthwatering recipes packed with plenty of sweet and healthfully delicious fruit. Blueberry and Peach Cobbler This recipe calls for frozen peaches, but it’s even better with fresh peaches from our Peach Duet Gift Box. Add some sliced peaches to a pint of blueberries, roll out your homemade dough for the crust, brush on some egg wash, sprinkle sugar on top, and bake! Your kids will love eating this fruit-filled dessert. For an extra treat, add a scoop of vanilla ice cream on top. Summer Fruit Crostata Don’t let this recipe’s fancy name deter you. Just tell your kids you’re making a fruit pizza and they’ll be instantly hooked! Made with the same sweet fruits featured in the cobbler recipe, this fruit crostata requires a few plums to make the dish even tastier. Mango and Berry Swirl Smoothies For days when it’s just too hot to crank up the oven, try making this wonderfully cool and very nutritious sugar-free fruit recipe. Sweetened by a couple tablespoons of honey, you can cut the calorie …
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Make a Healthful Batch of Trail Mix for Your Kids

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If you’re looking for a healthy snack that can provide your kids with plenty of energy for the school day, trail mix is a great option. Full of nutrients and vitamins, trail mix is easy to pack, store and make. You can whip up your own batch to celebrate National Trail Mix Day on Aug. 31 with our Hickory Farms gourmet fruits and nuts, along with these simple guidelines. The benefits of trail mix Trail mix is packed with variety of vitamins, a good amount of protein and a bit of fat. Each of these nutrients will break down differently in your body. Some forms of carbohydrates, such as dried fruit, are absorbed quickly, giving your kids an instant burst of energy. Granola and pretzels are examples of carbohydrates that break down more slowly, resulting in longer-lasting energy. Protein, found in seeds and nuts, keeps your kids full, while the sweeter notes, such as chocolate chips or dried coconut, can be added for extra flavor. By creating the proper balance, trial mix can be a delicious treat that gets you going and staying alert. Make your own One of the best things about trail mix is that it’s super easy to make and can be catered …
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5 Reasons Why Mustard is a Must for a Healthy Diet

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Hickory Farms knows that leading a healthy lifestyle is important to our customers and their families. When choosing a condiment as a spread for a sandwich, mustard is the healthiest choice. Containing no high-fructose corn syrup found in ketchup, or the unhealthy fat in mayonnaise, mustard adds savory zest to burgers and ham-and-cheese sandwiches without all of the calories. Since National Mustard Day will be celebrated on Aug.5th, we’ve highlighted some of the best health benefits of adding mustard to your diet. A tablespoon of yellow mustard has 21 mg of potassium, contributing to the recommended daily intake of 2,000 mg for adults. Potassium transmits electrical signals to the body, helps muscles contract (including the heart) and aids in digestion. Mustard seeds contain magnesium and selenium, which can help fight inflammation, decrease blood pressure and alleviate the symptoms of rheumatoid arthritis and asthma. Mustard seeds are a great source for the omega-3 fatty acids we need for healthy brain tissue growth. These unsaturated fats also play a role in preventing deadly heart disease. One tablespoon of yellow mustard contains 16 mg of phosphorous. Healthy adults need approximately 700 mg of phosphorus a day to keep their heart and kidneys functioning …
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